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Make Peace Systems


The 5 Make Peace Systems were created by Tiffany Coughran in an effort to systematize emotional healing after loss and trauma.


Upon sharing these systems in hospice groups, corporate organizations, addiction/recovery and weight loss groups, Tiffany soon discovered that the 5 systems translate to other areas of self-improvement and self-awareness.


The 5 Make Peace Systems:


#1: Critical Listening Framework

  • Health Listening Tool
  • Non-Judgment & Validation
  • Self-Awareness & Emotional Walls
  • Ego and Vulnerability

#2: Resiliency Model

  • 4 Part Process to Creating Resilience
  • Self-Care System
  • Peace over Closure Sequence
  • Reconciling After Healing

#3: Crisis Identification

  • Chemical & Codependency
  • Crisis and Chaos
  • Self-Confidence & Change
  • Conflict & Communication

#4: CALM Model

  • Sequence of Bringing CALM to conversations
  • CALM Leadership
  • CALM Selling
  • CALM Parenting

#5: Sovereign Systems

  • Unhealthy Boundaries vs. Interdependency
  • Identification of Enabling
  • Independence and Self-Confidence
  • Neediness & Overcompensating